Whatever we want from life, such as achievements, good time with our family and friends, productive and fulfilling work activities, we are going to enjoy and benefit from them if we have good health. Exercise, good nutrition and taking preventive supplements are vital practices for a healthy life. To enhance their effectiveness they should be combined with positive outlook or “holistic approach” for a healthy living. Laughter and humor are positive traits which produce a natural pain killer called “endorphins”. Endorphin is a hormone or chemical substance in our body that is released by our immune system. It brightens our days and infuse positive energy which makes us feel happy. It relieves our body from anxiety, stress and depression—the main causes of many cardio-vascular diseases like stroke and heart attack which are the top killers in modern times.
The healing powers of meditation and spirituality can reduce stress and anxieties. Behavior scientist said those who frequently meditate are less likely to have undesirably high level of “interleukin-6”. It is a protein substance involve in immune response and inflammation which make religious patients have lower level of stress hormone called “cortisols”.
The “Grow a Plant” approach is a simple strategy to relax and remove anxiety and tension of our body and mind. Just watching a plant grow, smelling the scent of flowers and foliage can provide several healthy benefits to our lives. Indoor houseplants are good room deodorizer and air purifier which can improve the quality of oxygen and carbon dioxide balance inside our home. Gardening is also a mental and physical therapy or exercise that can provide plenty of advantages in terms of health and money. We can stay healthy by practicing healthful activities that we need to enjoy life.
